Zinc Toxicity
Zinc is an essential micromineral that is required in the diet on daily basis. However, this mineral needs to be taken in very small amounts, 20 milligrams or less.
Benefits of Vitamin A
Vitamin A is vital in the body as it helps in the formation and maintenance of healthy skin, skeletal and soft tissue, teeth, skin, and mucus membranes.
Vitamin B9 Deficiency
Vitamin B9 is a water-soluble B-complex vitamin that can be used interchangeably with the terms folate and folic acid. It helps the body in converting carbohydrates into glucose, which is the so-called body fuel that is used in energy production.